You’re probably not getting enough protein.

Even if you’re eating wonderfully healthy, organic foods it is important to make sure you’re also eating balanced meals and snacks!

Things like protein powder and “muscle milk” are usually not very healthy ways to get protein and often contain WAY more protein than the average person needs or is even healthy to consume on a daily basis

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Note: As always, consult your doctor before introducing new items to your diet, especially those that may interact with any medication(s) or supplement(s) you are currently taking. Be sure to read all food and supplement labels, especially if you have any food sensitivities or allergies. These are the opinions of V Well Health.